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Experience our cutting-edge boxing exercise video series designed for individuals with Parkinson’s disease and other neurological disorders. These videos, led by licensed physical and occupational therapists, feature exercises that focus on large amplitude movements, footwork, balance training, and moderate to high-intensity aerobic workouts.
Each session includes an intense focus on use of strategies to capitalize on principles of neuroplasticity to promote lasting changes in the brain and to help maximize function of the boxy. This series aims to help participants combat symptoms, enhance physical function, and promote brain health, all from the comfort of home.
Goals and Benefits:
- Combat Motor Symptoms: The activities are designed to reduce the severity of Parkinson’s symptoms.
- Maximize Physical Function: By participating regularly, viewers can improve their overall physical function and maintain greater independence.
- Promote Physical and Brain Health: The exercises not only boost physical fitness but also contribute to brain health, aiding in the overall management of neurological conditions.
- Evidence-Based: Each exercise is grounded in the latest research and evidence, ensuring that participants receive scientifically supported health benefits.
Participant/Viewer Requirements:
- Ability to stand independently or remain seated as needed.
- Access to a chair for seated exercises and balance support.
- Consultation with healthcare providers (doctor, neurologist, physical therapist) before starting.
- Personal responsibility for safety during workouts. You are responsible for your own safety, so please give yourself permission to slow down, modify, pause the video for a break, or skip an activity as needed. It's hard to be consistent if you are not safe!
Ideal for: Individuals looking to empower themselves in fighting against the impairments caused by Parkinson's and other neurological disorders. These classes offer a structured, safe, and effective way to exercise at home, fostering independence and improving quality of life.
